TRAIN

You can train in many different ways. Most important is to find kind of activity and motivation suited for you. It`s possible! Hundreds of my #emigos already experienced it!

Check out my training programs! Eliminate your excuses and feel super-motivated!

FREE CHALLENGE!

I train at my own tempo when and how I want!

You have no idea for training? Don’t you have a time? Try quick, several-minute and several-minute training on my Youtube channel. Workouts are arranged in playlists and specific challenges to make it easier for you to stay systematic. Workout straight from bed? Training while on vacation? Yoga for Beginners? Try my challenges – always free!

ELITE CHALLENGE!

Trenuję w swoim tempie, jak chcę i kiedy chcę!

Chcesz osiągnąć konkretny cel w krótkim czasie? Szukasz kompleksowego planu, który ma w sobie wszystko? Treningi, dieta, stretching – wszystkie narzędzia w jednym miejscu dla ekspresowych rezultatów! Jeśli chcesz szybko schudnąć, ujędrnić ciało, poznać najlepsze ćwiczenia na brzuch, pośladki czy uda – sprawdź Elite challenge! Ćwiczenia w domu, brak nudy i motywacja do treningu!

SO EMILY CAMP!

Szukam spektakularnych efektów w ekspresowym tempie!

Jeśli za szybko się poddajesz i odpuszczasz, lubisz ćwiczyć w pozytywnej i meeega energetycznej atmosferze, szukasz nowości, motywacji do ćwiczeń i profesjonalnego podejścia a samotne treningi już Ci się nudzą… Wypróbuj obóz online So Emily camp – ćwiczenia z domu, treningi live online, dieta gdzie możesz jeść wszystko, ćwiczenia dla początkujących i dla zaawansowanych.
Chcesz szybko schudnąć? Wybierz opcję Burn&Shape.
Interesuje Cię joga dla początkujących, joga na stres, Pilates czy medytacja? Wybierz opcję Body&Mind.

ONLINE PERSONAL TRAINING!

I am looking for spectacular effects at an express tempo!

You are not motivated to train? Do you always find more excuses for not exercising? Are you giving up too soon? Do you prefer home workouts? The online personal trainer will help you! Thanks to personal training, you will quickly see your progress, no one will be looking at you or judging you. You will gain motivation to exercise or lose weight and the training will be carried out quickly, in a nice atmosphere. The trainer will support you and will not let you go. Are you looking for abdominal exercises, interval training or maybe yoga for beginners? We select the optimal program to your individual needs and possibilities. We have already helped hundreds of #emigos! Try online personal training with us and the results will surprise you quickly.

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DO YOU WONDER HOW TO START TRAIN AND EAT HEALTHIER? YOU ARE NOT MOTIVATED TO EXERCISE AND DIET?

Try my best-selling So healthy challenge program! Sign up and get access to the first training with a diet.

NEW PRODUCT IS ALREADY AVAILABLE! WELCOME EMI!

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