Take care of yourself with my “So #selfcare challenge” training and diet program for complete beginners! Physical activity and healthy eating are not difficult – it is important to have a comprehensive plan to implement them. And then everything seems easier and goes downhill – as soon as you implement this plan.
My challenges and training programs have helped change the daily habits of hundreds of people. Even those #emigos who always “starts on next Monday”. In my challenges and training plans, I take into account physical and emotional needs, combining many techniques at the same time. I support, motivate and send positive energy to the world. I have worked in a corporation for many years and I know that it is not easy. But I have a plan for it. Trust me! With “So #selfcare challenge” you will succeed!