How to start exercising at home and stay motivated?

It's easy.

You need to have an A to Z plan that has it all: exercise and diet. Take care of yourself with the So #selfcare challenge!

WHAT WILL YOU GAIN?

1.

Train holistically

Exercises for the abs, back, for a healthy spine, for weight loss. No jumping and no equipment. Pilates and yoga for beginners.

2.

Eat healthy

Choose a diet where you can eat everything. Cook delicious an

3.

Check the effects

2 months of access to the program included in the price, quick effects, diet and exercise motivation program.

WHY IS IT WORTH IT?

See what the So #selfcare challenge looks like!

Don't wait any longer and start with me now!

Try So #selfcare challenge and you will get a ready plan to start, to increase and accelerate the effects. You will take care of yourself holistically: you will learn how to eat and exercise to see results and finally you`ll start acting!

#emigos reviews

Don't wait!

Buy So #selfcare challenge right now and learn mindfulness meditation with breathing exercises.

Receive an extra lesson for free!

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Hours
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DURING LAST YEARS I`VE HELPED HUNDREDS OF #EMIGOS.

I conducted challenges, workshops, personal trainings, group trainings. I helped to change everyday habits in my Gym, my Personal Training Studio and via my social media channels.

I CAN HELP YOU TOO!

ABOUT

Hey, it's Emi!

Personal trainer and diet therapist.

Take care of yourself with my “So #selfcare challenge” training and diet program for complete beginners! Physical activity and healthy eating are not difficult – it is important to have a comprehensive plan to implement them. And then everything seems easier and goes downhill – as soon as you implement this plan.

My challenges and training programs have helped change the daily habits of hundreds of people. Even those #emigos who always “starts on next Monday”. In my challenges and training plans, I take into account physical and emotional needs, combining many techniques at the same time. I support, motivate and send positive energy to the world. I have worked in a corporation for many years and I know that it is not easy. But I have a plan for it. Trust me! With “So #selfcare challenge” you will succeed!

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