First time here?

USE MY METHODS TO REACH YOUR GOALS.

I will help you change your habits, take care of your health, body shape, de-stress and be successful. I know you don’t have time or motivation to do workouts or keep your diet. I create my training programs for busy, overworked and stressed people who are looking for immediate results here and now.

First time here?

USE MY METHODS TO REACH YOUR GOALS.

Wiem, że nie masz czasu, masz dużo na głowie i ciężko Ci utrzymać motywację. Dlatego proponuję: nie stawiaj wszystkiego na jedną kartę, wprowadzaj zmiany krok po kroku, którym pomogłam to zmienić!

HOW TO BECOME THOSE 8% AND CHANGE YOUR LIFE?

25%

gives up
during the first week

29%

resigns
during the second week

36%

quits after
one month

54%

won`t last till the second
half of the year

HOW TO BECOME THOSE 8% AND CHANGE YOUR LIFE?

Are you looking for help?

MY CHALLENGES #CHALLENGEMILY WILL HELP YOU QUICKLY WORK OUT EFFECTS THAT YOU DREAM ABOUT.

Join #emiverse and you`ll find quick, simple and effective solutions to reach your dreamed goals, change everyday habits and feel good with yourself. Thanks to small changes you`ll find yourself back again. Being ourselves is the best thing we can imagine.

WHY SHOULD YOU TRY?

If you don`t have a lot of time, if you would like to start to change something in your life, but you actually don`t know how, if you`re constantly giving up, not having any motivation or regularity, if you are looking for simple solutions to implement right away – we are here for you. Having what you need.

WHAT IS #CHALLENGEMILY?

These are challenges, where – along with other #emigos – we`re getting incredible results motivating each other. It`s easier to start using prepared solutions, when you`re not alone. Other #emigos support is priceless. Plans are simple and effective. You just need to start and – step by step – follow the guidelines. And results will soon come.

HOW WILL YOU ACCOMPLISH YOUR GOAL?

You need to take a first step, and then another ones to reach for success. It`s the only way. The later you try, the later you`ll get the results. Time is precious – do not wait any longer! If you won`t act, nothing will happen. You have to start and begin to change your dreams into your reality. Trust yourself and trust in your capabilities! All you need is in you. Decide and start acting now. Healthy body and mind always should come together and create your positive mood.

Check out my offer!

You`re not motivated for action? You`re always beginning on next Monday? You`re looking for deitary plan and exercises to tighten up your body, be healthy, gain confidence and self-acceptation?

Try my So healthy challenge plan! Sign in and gain access to your first training and diet.

Start here!

You`re not motivated for action? You`re always beginning on next Monday? You`re looking for deitary plan and exercises to tighten up your body, be healthy, gain confidence and self-acceptation?

Try my So healthy challenge plan! Sign in and gain access to your first training and diet.

See my best sellers

PROGRAMY TRENINGOWE, ANTYSTRESOWE, PROZDROWOTNE I BODY&MIND

BED WORKOUT CHALLENGE

You don`t need any additional gear and you can perform the whole training staying in your bed. I prepared this challenge especially for all „couch potatoes” 😉 and small steps that we gonna start with, will come with great results.

You`ll find simple and intense trainings here, especially prepared for your ABS, buttocks, shoulders, deep muscles and back.

Train in bed and your #challengemily results will surprise you.

Every training lasts only from 8 to 15 minutes!

SO #SELFCARE CHALLENGE

If you don`t know how to start and you are looking for a hollistic plan for beginners – #selfcare challenge is here for you.

Exercises to build flat belly, stress relief yoga, spine exercises, tabata and cardio if you want to lose weight. And on top of it simple and delicious diet, with you eating almost everything.

Try 5 day program and let the reluts suprise you. Every training last for apprx. 30 minutes!

SO HEALTHY CHALLENGE

Home exercises for beginners to feel lighter, reduce stress, back pain and body pain, relax their muscles, strenghten spine and try yoga for beginners.

Healthy diet will allow you to purify your body will make you stronger. You don`t need any experience! Bonus: Mindfulness basics will let you breathe fully! 7 days. 30 minutes a day. Simple and healthy recipes with no hard-to-get products.

Welcome to my #emiverse #emigo!

SUBSCRIBE TO MY NEWSLETTER AND RECEIVE A 10% DISCOUNT ON YOUR FIRST PURCHASE IN MY STORE!

DURING LAST YEARS I`VE HELPED HUNDREDS OF #EMIGOS.

I conducted challenges, workshops, personal trainings, group trainings. I helped to change everyday habits in my Gym, my Personal Training Studio and via my social media channels.

I CAN HELP YOU TOO!

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DO YOU WONDER HOW TO START TRAIN AND EAT HEALTHIER? YOU ARE NOT MOTIVATED TO EXERCISE AND DIET?

Try my best-selling So healthy challenge program! Sign up and get access to the first training with a diet.

NEW PRODUCT IS ALREADY AVAILABLE! WELCOME EMI!

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